It’s that time of year when our thoughts turn to how we can improve and make a few changes that will help us create what we want. The question is, “Are you making the same resolutions that you made last year and did not complete?”
If this is the case, why?
Did you give up […]
Body & Mind
36. Calm a Digestive Tempest. One drop of peppermint oil rubbed on the stomach or taken internally can calm indigestion, an upset stomach or other internal digestive commotion (cramping, indigestion, diarrhea). Peppermint aids digestion and can relieve heartburn. Skip antacids and go with peppermint oil. A travel must have!
37. Restore […]
1. A Cure for Laundry Neglect. Lemon essential oil takes out ALL odor when you forget and leave your load of laundry in the washer way too long!
2. Tame Oozy, Sappy Trees. Whether the sap is on your carpet, clothes or seeped into your skin, lemon oil is excellent for removing […]
60. Battle Stale Air. For fabrics, shoes for every occasion, or a dirty clothes bin use lavender essential oil to battle smells. Whether diffused, spritzed with water, or dripped on cotton balls, chase stagnancy away! Next time you’re sitting in traffic, pull out a spray bottle with a lavender and water mixture […]
Hand sanitizers are a convenient, on-the-go solution for cleaning your hands when soap and water are unavailable. Today, traditional hand sanitizers contain isopropyl or ethyl alcohol. These ingredients can be harmful, especially if accessible to unsupervised children. Most hand sanitizers contain between 60 to 90 percent alcohol, which is enough to cause alcohol poisoning if […]
Subject: The Dangers of High Sugar Diets and Artificial Sweeteners
Many times it is excessive simple sugars and artificial sweeteners that create an environment for the body to start storing fats instead of using them for energy. When we eat too many simple sugars, our body does not have to look very far to find […]
Subject: How Hormones & Stress Effect Your Health
Weight issues aren’t always a matter of what is going in our mouths. Imbalances in our hormones can cause the body to hold fat cells. Fat held in the body is a cushion for the body to fall back on to support hormonal function and soothe nerves.
Subject: What to do about toxins in our environment!
There is much talk about weight issues and obesity in the media these days. From invasive bariatric procedures to the latest hormone supplement, we seem to be obsessed with our weight. Even those with only a few unwanted pounds are looking for the magic bullet to […]
A health coach steps into stride with you and walks beside you to see what your life looks like now and helps you develop strategies and goals so you can have the life you desire.
Have you ever wished that there was someone who understood your […]