Subject: The Dangers of High Sugar Diets and Artificial Sweeteners
Many times it is excessive simple sugars and artificial sweeteners that create an environment for the body to start storing fats instead of using them for energy. When we eat too many simple sugars, our body does not have to look very far to find […]
Subject: How Hormones & Stress Effect Your Health
Weight issues aren’t always a matter of what is going in our mouths. Imbalances in our hormones can cause the body to hold fat cells. Fat held in the body is a cushion for the body to fall back on to support hormonal function and soothe nerves.
Subject: What to do about toxins in our environment!
There is much talk about weight issues and obesity in the media these days. From invasive bariatric procedures to the latest hormone supplement, we seem to be obsessed with our weight. Even those with only a few unwanted pounds are looking for the magic bullet to […]
A health coach steps into stride with you and walks beside you to see what your life looks like now and helps you develop strategies and goals so you can have the life you desire.
Have you ever wished that there was someone who understood your […]